For women looking into breast enlargement and how to get bigger boobs – there tends to be many viable options such as cosmetic surgery, breast implants, or pills.
The problem with these methods is that they’re either costly or tend to have major side-effects.
A cheap, safe and risk averse alternative is natural breast enhancement creams. The main driver behind their recent rise in popularity is how effective they can be – improving your breast size up to 2 cups in just a few weeks!
Now there’s plenty of breast creams out there on the market, but we’re going to zero in on just 2 that we feel are the safest and most effective.
Arguably the most effective (and our go-to choice, heavily recommended) is naturaful.
The way this supplement works is by stimulating new cell growth in the mammary glands as well as balancing the hormones in your body.
This promotes a fuller size, firmer breasts and a more feminine look to your physique. Other benefits include:
- Balanced hormones
- A reduction in PMS symptoms as well as an improved general sense of well-being due to a healthier endocrine system.
- No fluctuation in moods or health problems that accompany imbalanced hormones (weight gain, loss of libido, irritability, etc…)
- Improved sex drive due to a healthy balance.
- Improved femininity
- Achieve a more feminine physique that you feel proud about.
- Enjoy your time in the sun donning your hot new bikini and looking damn good in it.
- Fill out your bra and rock that hourglass shape.
- No weight gain
- As opposed to hormonal treatments or replacement therapy, there’s absolutely no weight gain involved during the usage of this supplement.
- Noticeable in weeks
- Easily one of the fastest working bust enlarging creams out there and our absolute favorite.
- Easy to use
- Every morning and evening, simply rub the cream around your breast and massage it in a circular motion until it dissolves.
- If you’d like more information:
A lesser known breast enhancement cream is up-a-cup which is an up-and-coming supplement.
It works in the same fashion as Naturaful, by utilizing natural elements found in nature and combines it in a way which resembles the cell growth found in puberty.
Some ingredients include:
- Wild Yam
- Dong Quai
- Dandelion Root
These are all naturally occurring ingredients which make it possible for this supplement to not contain side effects.
If you need more information on Up-A-Cup:
Tips For Natural Breast Growth
- Press Ups
- This is one of the best exercises. Standing two feet away from the wall put your hands on the wall. Bend your elbows and lower your body. Continue till your hands are parallel to the wall. Hold this position for 2-3 seconds.
- Push Up
- For enhancement of your breast, you will need to do the modified pushups. You will have to lie on the floor on your stomach. Put your hands on the floor making sure they are under the shoulder. Next, you will have to bend your knees and cross the legs. Gradually start raising your torso up onto the hands and stay on your knees. Tighten the muscles of your stomach keeping your arms and back straight. Next, you will have to bend your elbows until your upper arms become parallel to the floor. Then you will need to push back to the initial position. This is considered as the best exercise for many and offers great results.
- Chest Dips
- Chest dips are considered one of the most effective enhancement exercises. You can use the dip machines to perform this exercise. You can also try the dumbbell fly and the standard pushups. Decline pushup is also a great option.
- Vegetables and Fruits
- Fresh fruits and green vegetables are the best foods. They will make you healthier and therefore will give your underdeveloped breasts a healthy and toned look.
- Fennel helps in breast enhancement as it is essentially an estrogenic herb, which is it is rich in estrogen content. You can eat it alone or you can add it to your sandwiches and salads. Fennel has been in use for a long time to increase milk production.
- A synthetic form of estrogen is found in fenugreek and this makes it one of the best enhancement foods. This stimulates the growth of breasts and also helps in water retention. Increased water retention makes your breasts larger. You can use it as a spice in your food.
- Flax Seed
- It has recently been discovered that flax seeds help in enhancement. Flax seeds contain phytoestrogens that stimulate the growth of breast cells. You can add the seeds to a variety of meals.
A lot of women are unhappy with the size of their breasts and therefore look for ways to enlarge them. Though breast enlargement surgeries are available they are risky and results are not guaranteed. Therefore it is better to opt for natural methods like exercises and food.
How To Balance Hormones
Keeping the balance of hormones in the body is a vital factor contributing to the efficiency of these herbal treatments. If the hormone levels are played with then the breast growth shall be hampered as hormones control all of the body’s growth functions. Ample sleep time, well maintained and all round diet are a few prerequisites for a good growth of breasts. Stress, bad for growth, can be warded off by practicing simple calisthenics. The use of brassieres for providing a good amount of room for breast tissues to grow is a good idea. Just make sure that the diet you take is rich in proteins and massage softly using lubricants regularly to witness a good growth.
Even though knowledge on how to get bigger boobs is important to get larger breasts, the power of restraining oneself and the following diligence is also quite vital. By avoiding the costly under the knife method, you are not only saving up on money but also increasing your confidence level while projecting a more confident self without having to worry about the future.